5 Ways to Support Your Immune System, Beyond Vitamin C

Travel, especially during holidays, can wreak havoc on your wellness routine. Our health coaches share their best travel tips to stay healthy, energized, and refreshed, so you can feel good no matter what the season brings.

Thanks to new research, we know that practicing gratitude can enhance longevity, boost mood, reduce inflammation, and improve sleep quality. Our experts share simple, accessible ways to bring more gratitude into your everyday routine.

We're sharing expert answers to all your most pressing protein questions, including how much you should eat (hint: it depends on your age), the best high-protein foods, how to improve your intake, and more.

This is not your mother’s menopause, and it’s time we talk about it. Join Catt Sadler, Maggie Lawson, and Dr. Vinita Tandon in this myth-busting podcast conversation, also available on Catt Sadler Now and Me Time with Maggie Lawson.

Just because no one has told you your symptoms can be treated doesn’t mean they can’t be. Past concerns about hormone replacement therapy (HRT) causing breast cancer have been debunked, and women are regaining control of their health.

Balance your hormones, balance your life. Hormone optimization therapy for women can help level out the ups and downs of perimenopause and postmenopause. Here’s exactly what you need to know to get optimized — the right way.

Many women dread “the change,” but menopause doesn’t have to mean hitting pause on life. In honor of Menopause Awareness Month, we tapped top experts in functional medicine and endocrinology to demystify the myths around menopause and perimenopause, and shed light on the treatments that are changing the way women navigate this transition.

Most women start experiencing menopause symptoms in their mid to late 40s. Here, experts explain the signs of menopause and how to handle the transition period, also known as perimenopause.

Brain feel drained when you need it to focus? About 600 million people experience this phenomenon called brain fog, and you may be one of them. We break down what it is, plus six tips to overcome it.

Nutrition fuels your health and plays a major role in longevity. We asked top functional medicine experts to share the foods that will help you live longer and stronger, long term. Here’s what to stock up on on your next grocery trip.

Lifeforce co-founder and president Joel Jackson on why tech is the future of preventive healthcare, what his biomarkers tell him as a performance-driven dad, and how Lifeforce is putting those life-changing tools in your hands right now.

Uncover the 12 hallmarks of aging that shape how our bodies change over time. We’ll dive deep into the research on these biological factors and provide actionable tips to help you age gracefully and live a long, healthy, and vibrant life.

Endurance athlete and ultrarunner Robbie Balenger has never run away from a challenge — whether it’s running across the country or competing in an upcoming 100-mile, high-altitude race. Balenger shares what inspires him to lace up his sneakers, how he maintains mental grit, and how Lifeforce is helping him up his training game for the long run.

Host and action sports aficionado Selema Masekela, 52, shows no signs of slowing down — in fact, he’s only getting started. Learn what’s motivating him to put his health and longevity first, what’s got him more dialed in than ever before, and how he’s finding joy in the everyday.

Ever wondered what a doctor prescribes for their own health? Lifeforce Physician Dr. Julia Afridi breaks down the five non-negotiable practices in her wellness routine that keep her healthy, grounded, and thriving.

Put down the plastic wrap. Endocrine disrupting chemicals, like PFAS and phthalates, lurk in everything from food wrappers to fragrances. Follow these expert-backed tips to avoid these common toxins and keep your hormones happy.

Balancing blood sugar isn’t just for diabetics. No matter your age or health condition, your blood sugar can impact your energy levels, body fat, heart health, longevity, and more. Our experts explain what it really means to balance your blood sugar, plus simple ways to do it every day.

Testosterone declines about 1 to 2% each year starting in your mid-30s. Here’s why it happens and how to safely maintain optimal levels so you can continue to perform at your best.

We’ve been taught to avoid the sun, but new research shows that letting in some light can do your body good. Here are five health benefits of sun exposure and sun-smart strategies beyond SPF to keep you safe.

Whether you're new to yoga or have been practicing for years, these five restorative yoga poses can deliver mind-body benefits far beyond the corners of your mat. From improved sleep to better energy, try these powerful poses in honor of International Day of Yoga.

Menopause often brings about symptoms, such as hot flashes, mood swings, and depression — but this life stage isn't all doom and gloom. You can get these common symptoms under control with the help of the best treatments for menopause.

Inflammation and aging each cause risks on their own. Together, they can wreak havoc on your health. Our experts explain the new term inflammaging, which refers to chronic inflammation with age. Here’s what you need to know to optimize aging in this day and age.

Cardiovascular disease is the number one killer of women, and research shows that menopause can heighten your risk of developing heart issues. But don’t lose heart — we have game-changing tips to support you and your heart.

In his podcast, Huberman Lab, Dr. Andrew Huberman shares his wealth of knowledge on how to live longer and stronger. Don’t have hour-long commutes to tune in? We did the listening for you and compiled his top longevity tips here.

Not all testosterone solutions are created equal. Here’s your guide to finding a testosterone replacement therapy plan that puts your health, safety, and goals first.

What’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, PhD, Professor of Neurology at Harvard Medical School, Co-Director of the McCance Center for Brain Health, and the world’s leading Alzheimer’s researcher, for his top tips for boosting brain health and mental vitality.

Curious about this increasingly popular solution to declining hormone levels? We investigated 8 common beliefs about testosterone replacement therapy to find out which ones stack up.

Our health coaches have tips for staying on top of your wellness goals while traveling, including eating a healthy diet, sneaking in exercise, and getting over jet lag.

Lifeforce Medical Director Vinita Tandon, MD, and Chief Medical Officer Kurt Hong, MD, PhD, dive deep into Medicine 3.0 — what it is, where it’s going, and what drives them to lead Lifeforce to the forefront of proactive care.

In honor of Mental Health Awareness Month, we’re turning our minds to the important link between mental well-being and the nervous system. Our experts shed light on how to regulate your nervous system so you can release anxiety, build stress resilience, and feel happier and healthier in your body and mind.

Prioritizing your mental health is often easier said than done. In fact, up to 87% of Americans have felt a strain on their mental health over the past two years. Here, five clinically-backed ways to de-stress in honor of Mental Health Awareness Month.

Correcting your low T doesn't have to involve painful injectables or messy creams. Kyzatrex®'s new oral testosterone pill is FDA-approved and makes raising your T to a healthy range as simple as popping a pill.

We asked our health coaches to share their go-to sites in their home cities for getting outside. Whether you’re looking to spot some wildlife, clear your mind, or get some much-needed vitamin D, these top recommendations have you covered.

I’ve had a blood draw, a meeting with a Lifeforce doctor, and have been given a Lifescore, and I’m suddenly a way better version of myself.

Research shows that walking is one powerful way to optimize your healthspan and longevity. Learn why experts agree and how to make strides toward getting more steps in each day.

Want an extra spring in your step this season? Our Lifeforce Health Coaches share 15 simple strategies to rejuvenate your workouts, meals, and self-care practices so you feel more motivated, relaxed, and nourished this spring.

It’s time to come clean. Clean eating has become one of the most popular diet trends in the country, yet many people don’t really know what it means to eat clean. Our experts define the concept, break down its benefits and drawbacks, and share five simple and sustainable ways to clean up your diet this season.

“People are no longer feeling like their health is some kind of a lottery. There are things that you can influence and you can do it early.” We sat down with Lifeforce CEO and co-founder Dugal Bain-Kim to understand the past, purpose, and passions that led him to bring proactive healthcare to the masses.

Sleep quality and duration both decline after 30, and research shows the sleep struggles hit an all-time low at 40. Here’s exactly how your sleep patterns change as you age, plus eight lifestyle habits to start getting better rest.

The circadian rhythm, or the body's ‘internal clock,’ is regulated by the Suprachiasmatic Nucleus (SCN) in the hypothalamus and has a significant influence on our sleep, energy, mood, metabolism, and more. In honor of World Sleep Day, here's how to optimize your circadian rhythm for better sleep and energy, starting tonight.

Having raced 17 Tour de France races and five Olympic Games, retired American professional cyclist George Hincapie knows a thing or two about health and human performance. We sat down with George to learn about his current health priorities and how Lifeforce has brought new life to his 50s.

In honor of International Women’s Day, we recognize the trailblazing women who pioneered medical history. We’re also showcasing the exceptional women of the Lifeforce team, who share their ambitions and visions for the future of proactive medicine.

Optimize your kitchen, maximize your health. Dr. Amy Shah breaks down the foods you need to flourish, and the recipes that will bring new life to your table.

We asked our health coaches to share their health and longevity must-reads. Whether you’re looking to balance your hormones, eat healthier, or get back on the wagon, these top book recommendations have you covered.

Beyond her beauty empire, Bobbi Brown prioritizes eating well, moving daily, and taking a proactive approach to her health with Lifeforce. Learn how she is approaching her 60s differently than her 40s and 50s, and the simple tweaks that have transformed her energy and outlook on life.

Many of us know the obvious risk factors for heart disease like smoking and high cholesterol. But there are some sneaky and surprising cardiac risks you may not be thinking about. In honor of American Heart Month, we’re shedding light on these risks and sharing heartening strategies to optimize your health.

Accomplished CrossFitter, real estate broker, and dad of two, Alex Nettey was quick to dive all in on Lifeforce. What he discovered: A proactive approach to health that would transform his healthspan and his ambitions for the future.

Optimal health is a long-term commitment, but there are proven innovations that can give you a leg up. We scoured the research and spoke to experts to uncover the longevity trends that should be on your radar — this year, and beyond.

The fountain of youth might not be as mystical as we thought. Simple daily activities like exercise, healthy eating, and socializing can pay dividends for your long-term health. Follow these longevity-boosting tips from our health coaches and clinicians to live better, longer.

Spoiler alert: Your body starts aging on a cellular level at 30. And the changes keep coming in your 40s, 50s, and 60s. Here’s how to optimize your health at every stage, according to the experts.

We’ve all heard it takes 21 days to form a new habit, but is that really true? See what the research says about this “magic” number. Plus, get Lifeforce Senior Health Coach Dotun Olubeko’s six tips for making a healthy habit stick.

Resistance training is good for building muscle size and strength, strengthening our bones, and maintaining a healthy metabolism, but did you know that every time you hit the weights, you're also helping out your hormones? Keep reading for our experts' takes on why it's time to dust off those dumbbells, plus five lower body exercises you can add to your routine starting today.

New year, new you? Not so fast. The majority of Americans set — then quickly forget — their New Year’s health goals. We asked top functional medicine and psychology experts to share their fool-proof strategies for making your resolutions stick.

The winter blues are more than a dampened mood. This seasonal type of major depression can disrupt lives for 40% of the year. Here’s what experts say will help if you're experiencing seasonal affective disorder.

Defining your ‘why’ is the driving force behind achieving your goals. But how exactly do you find it? Lifeforce Health Coaches share fool-proof tips to set your wellness goals — and stick to them for good.

If all you want for the holidays is a relaxing season, we have a gift for you. Unwrap expert tips on how to balance your stress hormones (and we don’t just mean cortisol) — so you can control your stress, instead of letting it control you.

Mind set on living longer? Shifting the way you think will change your mind and your physiology for the better. Our experts share why gratitude is so powerful and how to incorporate it into your daily life.

IGF-1 (insulin-like growth factor 1) is mainly known for its role in helping kids grow taller, but the natural growth hormone also has many health implications once we reach adulthood, such as regulating metabolism and helping build muscle. Here's what you need to know about IGF-1 and how to optimize your levels.

An age-old question: How do you get ahead of hair loss, wrinkles, and dull skin as you age? The key may be hacking your hormones. We asked functional medicine experts exactly how hormones impact hair and skin, and what you can do to save face and get stronger, longer locks.

Lowering your cholesterol is vital for reducing your risk of heart disease, heart attack, and stroke, and statin medications may be the key to keeping your cholesterol in check. Find out exactly what they do, how to get them, and if they’re right for you.

How do you prioritize healthy eating when strapped for time? Set yourself up for success by incorporating these expert-backed nutrition tips into your daily routine. They’ll make eating healthy the easiest part of your day.

Is your wellness routine falling short? This fall, level up your sleep, nutrition, recovery, productivity, and more with the help of these 15 must-have products recommended by our Lifeforce Health Coaches.

Wonder what’s messing with your rest? Hormonal imbalances in women are common in the U.S., and they could be robbing you of quality sleep and impacting your holistic health. We spoke with New York Times bestselling author Sara Gottfried, MD, to bring you simple tips to take back your sleep.

ApoB is one of the most important biomarkers to measure when it comes to understanding your cardiovascular risk — and health experts now think it might be a more accurate predictor of heart disease than cholesterol. Find out how to get your ApoB levels tested and optimize them in order to help lower your risk of heart disease, the leading cause of death in the U.S.

Prioritizing your mental health can be as easy as downloading an app, but with tens of thousands of options how do you choose? Here are eight apps Lifeforce Health Coaches recommend — including apps for meditation, mood tracking, and stress relief — in honor of National Wellness Month.

Get to know our favorite Bachelorette winner and Lifeforce Senior Health Coach Dotun Olukebo, including his top health habits and what he does to keep his mind sharp.

Seeing a primary care physician and not getting the answers you need? Lifeforce Physician Dr. Russell Van Maele, DO, explains how a Lifeforce membership differs from the traditional healthcare experience. For one, you’ll actually be heard.

There’s no sugar-coating it: Our gut microbiome may have a direct link to our mind, our immunity, and our overall health. Lifeforce sits down with Dr. Emeran Mayer to go deep on the gut microbiome and the best strategies to give your gut health a boost.

Meet the newest member of your proactive care team. As Lifeforce’s Chief Medical Office, Dr. Kurt Hong is leading the charge to revolutionize healthcare. His first priority: putting you in the driver’s seat of your health journey. Learn about Dr. Hong’s philosophy on nutrition, exercise, and hormone optimization, the longevity hack he lives by, and the one biomarker everyone should measure.

Tired, moody, bloated, stressed? It's time to check your hormones. Read these common hormone imbalance symptoms and expect-recommended treatment tips.

More and more people are curious about sober curiosity, but does the trend live up to its buzz? We talked to physicians and poured through the research to understand the real impact of alcohol on your mood, heart health, sleep, body composition, and sexual wellness.

Are symptoms like heart palpitations and hair loss signs of perimenopause, or could there be another root cause? See what Lifeforce Physician Dr. Kimberly Hartzfeld, DO, OB-GYN, says is key to understand, plus three tips to restore hormone balance and feel your best.

Jake and Heather juggle raising four kids, careers, and nurturing their relationship — but they weren’t about to drop the ball on their own health. Learn how this power couple made powerful changes to look and feel younger, leaner, stronger, and happier than they have in decades.

It’s the weight loss drug that everyone’s talking about. Prescriptions for GLP-1s, a class of injectable medications, have skyrocketed 111% in the last year. Now, Lifeforce is offering a GLP-1 with a sustainable and expert-backed approach. Learn how Lifeforce is committed to doing weight loss right.

Long story short: Small tweaks to your everyday routine can make a huge difference in enhancing your longevity and healthspan. You can start implementing these 10 expert-backed tips today to optimize your immunity, heart health, blood sugar balance, and more.

Courtney Hill has spent her life moving from one adventure to another — and she wasn’t about to let low energy and weight gain slow her down in her 50s. With the support of Lifeforce, Courtney took her health journey back in her own hands. Learn how she optimized her energy, focus, and workout strength to feel more like herself than ever before.

In your 40s, declining hormones and increasing stress may mean you’re not seeing the same results from your workouts that you did in your 30s. Don’t sweat it though — our experts share simple shifts that will help make your workouts work better for you.

You deserve to feel like you, only better. At Lifeforce, our mission is to make health optimization easy by centering it all in one place. Learn what’s included in the Lifeforce Membership and get our limited-time offer today.

Hitting the gym and eating clean but find your weight is still creeping up every year? Learn why your body composition changes as you get older — and what you can do about it.

Brain fog can be frustrating. However, several supplements can help your focus and memory as part of a broader approach to optimizing your health.

We’re here to spill the tea on T for women: Optimizing testosterone can be a game changer for women in midlife. This sex hormone isn’t just essential for men — testosterone levels have a major impact on women’s libido, energy, mental clarity, and body composition.

There are five areas in the world, called Blue Zones, where many people live to 100 years old feeling healthy, active, and vital. So what are the secrets of the healthiest places on the planet? We scoured the Earth to find them — and bring them home to you.

Too tired to plow through your to-dos? Rest assured, we’ve scoured the latest research to bring you seven ways to maximize your energy in less than 30 minutes. From upping your water intake to scheduling a 10-minute walk, here's what you can do right now to beat fatigue.

Your hormones are the foundation of your health, looks, fitness, mood, and longevity. Learn how to balance hormones in nine natural ways.

Experts agree that meditation is one of the top ways to optimize healthspan and longevity. Even if you’re not a 'meditation person,’ we’re making it easy by breaking down meditation’s biggest benefits and misconceptions, plus five simple ways to ease into the practice.

Sure, low testosterone can zap your motivation, energy, and sex drive, but there are numerous doctor-backed strategies to raise your levels naturally. In this edition of Ask a Lifeforce MD, we uncover the lifestyle changes that can make all the difference in getting guys’ “will to live” hormone back on track.

Curious if health coaching is worth the hype? We dig into the latest research to break down the biggest benefits of teaming up with a health coach for your mind, body, and even your bottom line.

Craig Hoffmann exercised every day, ate clean, and prioritized his health. Yet, he still felt himself slowing down in his 50s. Learn how Lifeforce re-energized his wellness journey and helped him take control of his hormone balance, workout stamina, and heart health.

We all have that one thing holding us back from achieving our best, or becoming who we’re meant to be. We asked Lifeforce members to share their biggest limiting belief, and how they’re redefining it as a limitless belief for the year ahead.

Want to reach your goals in 2023? Here are the exact strategies you can start doing right now to get ahead of the game and ring in a successful — and sustainable — year.

Everything you need to know to maximize your Lifeforce nutraceuticals routine, from when and why to take them, to how you know they’re working.

Optimizing your healthspan starts with consistent, everyday habits. Keep reading for three research-backed practices that you can start incorporating into your life today and feel the benefits for years to come.

Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.

In her early 50s, Michelle Lewis had an amazing life ahead of her, but she didn’t feel healthy enough to enjoy it. Until she joined Lifeforce. Learn how Michelle optimized her energy, focus, body composition, and stamina — and reclaimed her inner power along the way.

Our bone mass begins slowly declining as early as our mid-30s. Here, experts explain how to prevent osteoporosis and keep our bones strong as we age.

Did you know that mens' testosterone levels start declining in their 30's? While this is natural, there are things that you can do today that can help slow the decline and treatments that could increase your testosterone and free testosterone.

Struggling to keep up with the day’s demands? Low testosterone can sap your energy, libido, mood, and strength. This article will show you how to naturally increase testosterone through diet, exercise, and supplements.

If you’ve been struggling with acne, night sweats, hair loss, dry skin, mood shifts, tossing and turning at night, or weight gain, you might be suffering from a hormonal imbalance. The impact of hormonal changes in women is significant, but you can reclaim control and feel more comfortable at every phase, including the reproductive years, pregnancy, or menopause.

Testosterone replacement therapy (TRT) can have a big impact on your performance, metabolism, appearance, and emotions. But TRT only works if you have a deficiency, and it’s only available with a prescription. Find out how to get a diagnosis and how to get a TRT prescription here.

Kyzatrex® is an oral testosterone pill that was approved by the FDA in 2022 to treat hypogonadism. It's taken twice a day and is clinically effective in raising testosterone levels to a healthy range.

Homocysteine is a chemical in the blood that's produced as a result of the breakdown of the amino acid methionine, and it plays a vital role in your heart health. Here's what you need to know about homocysteine, and how to optimize your levels.

Think of testosterone undecanoate as a booster of testosterone for guys who don't make enough of the natural stuff.

Kyzatrex® is a new oral medication formulated to help men struggling with symptoms of low testosterone, a condition that can disrupt numerous areas of quality of life, including energy, focus, strength, mood, and more.

Your white blood cells help support a healthy immune system. Lifeforce has the answers on how to increase these crucial cells naturally.

No bones about it, vitamin D is essential for strong bones, immunity, and heart health. But when’s the best time to take it to maximize your results? We reveal how to enhance vitamin D absorption and make the most of your supplement.

Your liver detoxes your body, and foods like coffee, tea, grapefruit, blueberries, and olive oil can help your liver do its job. Here’s what you need to know about liver detox foods: facts and fiction.

Magnesium keeps you energized during the day and relaxed at night, plus it supports heart health, muscles, bones, and cognition. Yet 50% of us don’t get enough of this multitasking mineral. A magnesium supplement may be the answer, but how do you choose from the many types? We break down all the different magnesium types and uses, so you have the full picture.

Magnesium is a mineral essential to your well-being. Learn more about how to transform your health and performance with Lifeforce Magnesium.

You probably know the sunshine vitamin helps with everything from controlling inflammation to fighting infection and even slowing cancer cell growth. But you may not know there are different types of vitamin D. Here, you’ll learn the difference between vitamin D2 and D3, which delivery method is most effective, and how to choose the vitamin D supplement that’s right for you.

If you’re a guy over 30, it’s time to pay close attention to your hormonal health. As men age, our energy and libido naturally wane due to dips in testosterone and other hormones. The shift can feel sudden, but beneath it is a gradual male hormonal imbalance that can sap your quality of life. Here’s how to spot the signs and restore your momentum.

Tired of feeling tired? We know it’s a drag. The good news: a reliable regimen of supplements can elevate your baseline energy levels, help you meet life’s demands, and power up your workouts. We break down what dictates your energy levels and round up the best supplements to help you wake up and win your day.

Every day, we learn that more and more of our common health problems come down to inflammation. Yet omega-3s can be one secret weapon for promoting optimal health. Find out how to choose the best omega-3 supplement to help support your heart, brain, and joint health.

Chronic fatigue syndrome (CFS) causes constant, crushing feelings of tiredness, and physicians still have a limited understanding of its development. But there’s hope. A few supplements may help people with CFS find extra energy to get through the day.

“You snooze, you lose” is far from fact. Sleep is a bedrock of physical and mental health, and any shortfalls in your sleep cycle can leave you feeling tired, drained, irritable, and unproductive. However, it’s not always easy to get high-quality sleep. We’ve rounded up the supplements and vitamins that may help you sleep more soundly.

The effects of getting older may feel inevitable, but in the future, aging might become a treatable disease. Research into the cellular and genetic triggers of aging shows some exciting early results. Could we turn back the clock and reverse aging? And what would aging treatment look like?

You may not feel good all the time, but adding a few constructive, joyful interventions to your day can help. Here are some simple, science-backed ways to feel better and beat the blues.

Bloated? Tired? Can’t sleep? Your hormones may be to blame. These chemical messengers regulate activity throughout your body. When their levels are out of balance, they can sap your energy and chip away at your quality of life. Here’s how a hormonal imbalance can affect daily living, and the science behind how signs and symptoms develop.

Low energy is a drag that stands between you and your full potential. A few simple techniques can help improve your vigor, health, and enjoyment of life. Lifeforce breaks down 12 energy-lifting steps you can start taking today.

Low libido can reduce your sense of well-being and create conflict between you and your sexual partner. Here’s the science behind what helps.

Take steps to protect an energized, vital future. An NMN supplement could boost your reserves of a molecule that strengthens your metabolism, immune system, and brain function, preparing your body to feel its best for years to come.

DHEA is a precursor of vital sex hormones, and healthy DHEA levels can help preserve your longevity as you age. Yet many DHEA products don’t live up to their promise. See why Lifeforce DHEA — backed by Lifeforce co-founder Tony Robbins — is the gold standard.

Energy is the life force that drives your career, your relationships, your productivity, and your overall enjoyment. See our list of science-backed energy boosters, including lifestyle tips, supplements, and diet changes that can help you maintain your peak performance all day long.

Tired of feeling tired the older you get? Lifeforce supplements, including Peak NMN™, can be a great way to get the daily energy boost you’ve been looking for.

Do you know how to keep your immune system strong? Lifeforce is here to help you boost your body’s natural security defense with a few tips.

Want to know the secrets of a healthy, vital life? Stop the hallmark signs of aging in their tracks with Lifeforce’s Peak Healthspan™ treatment.

Replenishing DHEA levels as you age has many benefits like help firing up your metabolism, strengthening your bones and muscles, and even sharpening your cognition. Here’s everything you need to know about the benefits of DHEA.

Having enough energy is central to a happy, healthy, and productive life. Optimizing your vitamin and hormone levels can protect you against chronic disease and counter fatigue. Here’s a list of the herbal supplements and vitamins that may prevent tiredness, and the hormones that affect your energy levels.

Feeling sluggish from lack of sleep? Lifeforce’s Peak Rest™ can help support your sleep health. Learn more about why sleep is vital and how to optimize your zzz’s.

Learning more about the methylation cycle can help you better understand how it benefits your DNA. Here’s how you can use it to promote optimized health.

Read on to learn what NMN is, what it can do for you, and how you can use it to support vitality.

Trying to hit your peak performance but needing a little boost? Learn what DHEA is here and how it can help you reach peak performance.

You’ve probably heard of omega fatty acids by now, but what are they exactly, and how can they benefit your health? Learn more here with Lifeforce.

Have you noticed a decline in your energy? Our clinician-grade nutraceutical Peak Rise™ was designed to support your energy levels, focus, and productivity.

If you’re wondering what you can do to support your liver health, we’ve got you covered. Let’s learn about how you can support your liver health.

Feeling sluggish or battling chronic pain? It may be a vitamin D deficiency. Lifeforce has the insight you need to treat this common health issues.